Life in Alignment

Services

A structured, three-tiered coaching menu built around client autonomy, sustainable behavior change, and the 8 dimensions of Empowered Well-Being.

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How I Work

Evidence-Based. Client-Centered. Grounded in Grace.

As a holistic wellness and life coach, I deliver behavior-based methodologies aligned with NBHWC guidelines to help you navigate chronic stress, exhaustion, health challenges, and major life transitions. Through a signature framework grounded in the Wheel of Life's 8 dimensions of wellness, we'll awaken a deeper level of self-awareness, reclaim your personal power, and realign your life from autopilot into intentional fulfillment.

The Signature Menu

Three Paths to Alignment

Tier 1

The Aligned Method

6-Month Signature Experience

A comprehensive lifestyle redesign — deep integration across all 8 dimensions of the Empowered Well-Being Wheel of Life.

  • 12 live bi-weekly video sessions
  • Digital mid-session check-ins
  • Asynchronous email/text support
  • 3 milestone assessments
  • Full platform resource access
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Tier 2

The Renewed Balance Program

3-Month Targeted Intensive

A high-focus strategic sprint to reset your top 2–3 priority dimensions from an initial Wheel of Life assessment.

  • 6 live bi-weekly sessions
  • Digital mid-session check-ins
  • Text support access
  • 2 assessments (start & end)
  • Curated platform worksheets
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Tier 3

Intentional Living Bundles

Flexible On-Demand Toolkit

Customizable 60-minute session bundles scheduled at weekly or bi-weekly intervals for on-demand check-ins.

  • 3, 6, or 10-session credit packs
  • Initial baseline audit
  • Post-session check-ins
  • Client-prioritized needs focus
  • Weekly or bi-weekly cadence
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The Foundation

The 8 Dimensions of Empowered Well-Being

Every program is built around the Wheel of Life — a whole-person framework that honors the way each dimension interacts with the others.

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Physical

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Emotional

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Spiritual

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Intellectual

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Social

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Occupational

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Financial

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Environmental

Common Questions

Choosing Your Path

Which program is right for me?
The Aligned Method is best for those ready for a deep, whole-life redesign. The Renewed Balance Program is ideal when 2–3 dimensions need immediate attention. Intentional Living Bundles offer flexibility for maintenance or targeted support. A free discovery call will help us decide together.
What happens on a discovery call?
A 30-minute complimentary conversation to explore where you are, where you want to go, and whether we're the right fit. No pressure — just clarity and a chance to breathe.
Is coaching the same as therapy?
No. Coaching is forward-focused, behavior-based, and rooted in NBHWC evidence-based practices. We build sustainable habits and empower autonomy, rather than diagnosing or treating clinical conditions.
How are sessions delivered?
All live sessions are held via secure video, with asynchronous email and text support through the AttractWell client portal between sessions.
Life in Alignment

Drop the Armor. Begin Again.

Whichever path calls to you, it begins with a single, gentle conversation. Let's find the shape of your realignment together.

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